So last night I ended by saying I was going to go jog. Which I did do. It was a struggle, my body was still sore from the day before. Not the good sore either. It was the aches and pains because you’re getting older sore. It took me a little over 13mins to get the mile in.
I think I’m going to have to limit my jogging to every other day as much as I hate to but if I don’t I’m going to end up in a mess with my ankles and knees. It wasn’t much of a bother when I was doing a little bit of jogging but now that I’m doing at least 20mins at a time, it’s a little much. So I will have to find another exercise or at least walk on those days I don’t jog.
I took tonight off from exercise. Usually I take Wednesday off but tonight was my friends memorial so there was no way to exercise after work or after I got home which hasn’t been long and it’s ten at night here. Sometimes driving places is hard when you leave so far away from everything.
I knew I would be home late and I’m still doing bible reading with my youngest. So I called home during my drive(hands free) and she read to me over speaker phone. So I was glad to be able to do that. In so afraid to miss a day because it seems if you miss one day, you will miss more. Same with diet and exercise.
Last night after I got home I ended up eating more calories than I should have. I don’t know if it’s because my day was stressful,I was upset about not jogging good, my Fitbit died, or I was just concerned about the memorial. For all I know it could have been everything together. I had cereal, then ate peanut butter with a banana. It wasn’t cakes or cookies but it was calories still that I consumed and it had nothing to for with hunger.
Tonight I won’t be going over because I can barely hold my eyes open.
So until next time ,thanks for reading and God Bless!