It’s another Monday, but today I tried to get along with it. I figured I would try to think as positive as I could. My day at work was not great but not bad.
At church yesterday a girl sang this song “Didn’t I walk on the water”. It was so touching and I really liked it so I came home and downloaded it. It took me forever to find someone who sang it the way I liked it. That was my go to song today. I listened to it at least 20 times and hummed it throughout the day. I do believe the words of this song made me know I was going to get through this day no matter what Monday was going to throw at me.
After work I came home straightened up the house, did laundry, and made dinner. I got on my elliptical and did a mile. The second half of that mile was a struggle. I then finished walking in place till I reached 20,000 steps. I also got in 100 active minutes.
I have figured I’m doing good on exercise but not eating. I really need to stop binge eating. I’m not gaining which is good but I want to go back to losing weight. Last night I ate peanut butter with my banana which put me 300 over on my calories. I really need to do good tonight and stay out of the kitchen.
Until next time, thanks for reading and God Bless!