Today I think has been the best I have done in awhile when it comes to eating.
Breakfast I just had light grape juice with my vitamins
Lunch: Pineapple and cottage cheese with three cherries.
Less than 450 calories
If only everyday could be like today. However when I work or have to go somewhere it just doesn’t seem to work out even half that great. So I need to continue to do great when home. I need to try harder at doing good on days I work.
I notice when I work I’m more likely to eat junk that evening because I am releasing stress by eating sugar. It helps while eating it but when I’m done I just feel worse.
Last night I was so upset because I was number 7 on my Fitbit board with my friends. Which means six people had more steps in for the week than me. I was very discouraged with this. I’m a little competitive and I don’t ever remember being in 7th place. So I walked till Midnight till I got to 4th place and 100 active minutes.
Today I’m still in fourth but I plan to get to third before I go to bed. I do have in my 10,000 steps and 45 active minutes so far.
Hope everyone has a great evening!
Thanks so much for reading and God Bless!