This week has just not been my week. My diet is off my exercise is off. I’m tired and wore out. Work wears me out and when I get home I’m just too tired to move.

Today I got in over 16,000 steps and 111 active minutes. The active minutes are from work only. 

I woke up with a sore throat and sinuses causing commotion.

My eating is off today. I eat more calories when I work. I also do not drink enough water either. 

I have not been able to balance everything so it’s all falling down around me. I can’t wait to get rest Friday night and hope to get back to routine on Saturday.

Prayers would be appreciated ❤️

Thanks so much for reading and God Bless!

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