Today is Tuesday which means it’s a day I scheduled for my walk/jog day. I only have three days scheduled a week. So you think it would be a piece of cake.
I felt defeated before I even started. It was a pure struggle just getting motivated to just do my warm up walk. Thankfully, my youngest went with me. I decided to walk with her if I did nothing else.
We walked about a mile and I told her I was going to try to jog at least one mile. I had a great cheerleader and because of her I jogged two miles straight. Might not be able to do it every time but I did it today. My time was just under 22:30!
My eating has been normal I guess you could say. I made scrambled eggs with no milk or butter. I used one egg and 4 egg whites. I added veggies and two tablespoons of shredded cheddar. It was okay. I really missed the country crock light. It would have been better with it for sure. It did keep me full for a long time.
I made spaghetti for dinner with lean beef. I melted some dark chocolate with coconut oil and added some pistachios for a snack. I only made four. I ate two and let my youngest two each have one after school. Those were great.
This evening after my jog I had a a four pack of Oreo thins with unsweetened cashew milk. Still good on my calories for the day.
My steps are in with 80 active minutes!
How was your day?
Thanks so much for reading and God Bless!