What a beautiful hot day! I think it’s time to get the pool up. I love this weather but it would be a little better if our air conditioner was fixed. Hopefully we will be able to get it fixed before every day is like today.
Today I took a lazy day! It being 90 degrees in the house kinda helped with that. I spent a lot of time outside. There was a nice breeze at least. Then I decided I needed to practice a little Zumba. I practiced 90 minutes with a break after 45 mins. Time goes by fast when you keep doing the same song over and over. I am pretty sure I’ve got song number two down.
I’ve not ate a lot. The heat helped with that. I don’t have much of an appetite when it’s hot. I had Cheese and a beef stick for lunch. Then I had a bologna sandwich with lite mayo and a tomato. Probably not the best choices but my calories, fat, sugar, and sodium is all good! So that makes me happy. I had a fiber one chocolate chip cookie and cashew milk for dessert. I also treated myself to a Coke life. I figure if I work this hard exercising and it’s not going to cause me to over my calories then I deserve it. Can’t forget my sparkling water and orange juice. That is actually really refreshing!
That’s my diet/exercise blog for today!
I hope you have a great evening!
Thanks so much for reading and God Bless!