I just didn’t feel the greatest today after I got up.
I had aches and pains on my left side. I eased some of it using my foam roller. Still didn’t get rid of it all and I even took ibuprofen and Tumeric. I made it through the day though. I’m getting ready to get out my tens unit now.
I didn’t let the pain stop me from doing my Zumba or anything else. I found it’s better just to push through it than to give up. If I’m not better by morning I’m going to be calling the chiropractor.
My eating was better but it’s still not where I need it to be. It’s hard getting back on track after a eating binge.
I’ve got in close to 17,000 steps and 80 active minutes.
How was your day?
Thanks so much for reading and God Bless!