It’s almost 10:30 and I decided to start some laundry. It will be a little less I’ll have to do tomorrow.
I felt better today. It’s amazing what a little tens unit will do for you.
My eating was good until I went to VBS and I had some cookies for snack. The good thing is I’ve burned up a lot of calories so that helped. I’m over in my fat totals but it wasn’t because of bad food it’s because of the almonds I ate. I had them for breakfast and lunch.
I have almost 23,000 steps in with 165 active minutes. 115 active minutes was Zumba and the rest was from VBS.
That’s sums it up today! Lot of Zumba and VBS!
Hope you had a great day!
Thanks so much for reading and God Bless!