Today, I am back to trying to do better at watching what I eat. I’ve been losing the same two pounds over and over. It takes me five days to lose them and I regain them on the weekend. If I was at my goal weight this wouldn’t be to bad. It’s very bad though when you’re trying to lose because you’re not getting anywhere.
I had watermelon for breakfast, smoothie for lunch, and grilled chicken salad for dinner. Almonds and dark chocolate for a snack. I have one snack left and I’m going to make sure it doesn’t make me go over on my nutrition goals or calories. If I start strong on Monday it helps with the rest of the week.
I had Zumba class today and I also practiced a new routine. I have over 14,000 steps with 80 active minutes.
How’s your Monday been?
Thanks so much for reading and God Bless!