I did good on Monday and I did good today!
So, I made a list of what they had in common.
2. Didn’t have to go town.
3. Didn’t have to cook because the family had leftovers.
There are the things I need to do to guarantee a good diet/exercise day. Stay home other than going Zumba class and not cooking lol.
I made a grape salad today. I made a few changes to make it a little healthier than the recipe I seen.
I used 10 cups of red/green seedless grapes.
1 fat free cream cheese block
1 4 serving low fat vanilla yogurt ( I used greek but you can use regular)
2 cups walnuts
1/2 cup brown sugar
Mix the cheese, yogurt, and sugar. Then add grapes and walnuts. 367 calories a cup if you leave out the nuts it would lower the calories a lot. They help keep you full longer so I added them.
I have 18,000 steps in with 101 active minutes!
Hope you had a great day!
Thanks so much for reading and God Bless!