I did good on Monday and I did good today!

So, I made a list of what they had in common.

1. Zumba.

2. Didn’t have to go town.

3. Didn’t have to cook because the family had leftovers.

There are the things I need to do to guarantee a good diet/exercise day. Stay home other than going Zumba class and not cooking lol. 

I made a grape salad today. I made a few changes to make it a little healthier than the recipe I seen.

I used 10 cups of red/green seedless grapes.

1 fat free cream cheese block

1 4 serving low fat vanilla yogurt ( I used greek but you can use regular)

2 cups walnuts 

1/2 cup brown sugar

Mix the cheese, yogurt, and sugar. Then add grapes and walnuts. 367 calories a cup if you leave out the nuts it would lower the calories a lot. They help keep you full longer  so I added them.

I have 18,000 steps in with 101 active minutes!

Hope you had a great day!

Thanks so much for reading and God Bless!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s