Last night I ended up going over my calorie allowance. Plus, it was too late to be eating anyway. I sure could tell a difference in my body this morning. I felt bloated all day.
I’ve done much better today. I also don’t have any cravings this evening which is a good thing. I guess I should of ate an ice cream cone last night at church because I ended up eating one at home after I ate other snacks first.
I had two Zumba classes tonight. I now have over 20,000 steps with 141 active minutes. Let’s hope I burned off last night calories and a little extra too.
Have a great night!
Thanks so much for reading and God Bless!