I shouldn’t be allowed out of the house when I’m on a diet. Today, I went to town and got groceries and a birthday cake for my mother in law. Between eating out and celebrating a birthday my sodium is over for the day. This will probably have the scale back up tomorrow. Today, I weighed in at 154.5.
I also went to the chiropractor today. I’m sore but feeling less pain. I had a lot of rotation and lactic acid built up. This could be some of the problem with my fluctuating weight. Inflammation alone can add pounds on the scale. How do I stop getting inflamed is the question.
I’m still working on my steps for today. I’m just going for my daily goal. I have two Zumba classes tomorrow. I’ll wait till then to push myself.
Have a great night!
Thanks so much for reading and God Bless!