Day 296   My Struggle…….

I did good on Monday and I did good today!

So, I made a list of what they had in common.

1. Zumba.

2. Didn’t have to go town.

3. Didn’t have to cook because the family had leftovers.

There are the things I need to do to guarantee a good diet/exercise day. Stay home other than going Zumba class and not cooking lol. 

I made a grape salad today. I made a few changes to make it a little healthier than the recipe I seen.

I used 10 cups of red/green seedless grapes.

1 fat free cream cheese block

1 4 serving low fat vanilla yogurt ( I used greek but you can use regular)

2 cups walnuts 

1/2 cup brown sugar

Mix the cheese, yogurt, and sugar. Then add grapes and walnuts. 367 calories a cup if you leave out the nuts it would lower the calories a lot. They help keep you full longer  so I added them.

I have 18,000 steps in with 101 active minutes!

Hope you had a great day!

Thanks so much for reading and God Bless!

Day 295   My Struggle……….

We had a rainy day here today.

I went to town again this morning and got back early this afternoon. My youngest and I went down to the nursing home where I used to work and visited the residents and some friends. 

I straightened up the house some, did a load of laundry and spent almost two hours getting dinner ready. I made goulash for dinner. I only had a 1/2 a serving. I did eat plenty of fake fried zucchini. I was eating them as soon as they started cooling down. The little bit of flour I used was the only bad thing about them. I just used nonstick spray and my copper skillet. I did have to fry my husbands in oil because he likes them better that way. I can’t tell a difference myself.

Still ,struggling to get back on track. For every good day ,I have two bad. Just gotta keep trying!

Hope you have a great evening!

Thanks so much for reading and God Bless!

Day 292   My Struggle…….

Today, I am back to trying to do better at watching what I eat. I’ve been losing the same two pounds over and over. It takes me five days to lose them and I regain them on the weekend. If I was at my goal weight this wouldn’t be to bad. It’s very bad though when you’re trying to lose because you’re not getting anywhere.

I had watermelon for breakfast, smoothie for lunch, and grilled chicken salad for dinner. Almonds and dark chocolate for a snack. I have one snack left and I’m going to make sure it doesn’t make me go over on my nutrition goals or calories. If I start strong on Monday it helps with the rest of the week.

I had Zumba class today and I also practiced a new routine. I have over 14,000 steps with 80 active minutes.

How’s your Monday been?

Thanks so much for reading and God Bless!

Day 287  My Struggle…….

Today was much better than yesterday! I feel like I accomplished something today. That always makes my day better. 

I put a pitcher of water in the fridge for today so I could keep track of how much I drank. I’m happy to say I finished all 64 ounces of it. I refilled it and I’m ready to do it again tomorrow.

Last night, I binged on starbursts and a small bag of chips. I didn’t eat a lot but it caused me to go over on my sugar and fat. Stayed in my calorie range though. I managed my fat and sugar today so I can have a snack and not regret it.

I did 1/2 a serving of almonds with cheese today. Then we had beans and fake fried hash browns. I really like I can make fake fried anything in my red copper skillet. Just a little nonstick spray and it’s ready to go.

I almost got in my steps with 45 active minutes. 

How was your day?

Thanks so much for reading and God Bless!

Day 285   My Struggle……

I woke up today feeling like I had been beaten in my sleep. I got up limping through the house. Not a pretty picture. I put on my foot sleeves and the ones for my knees and started cleaning. It took about an hour and I started feeling some relief.

I knew if I kept going I would feel better. I start off with aches, pains, and stiffness then by evening I’m feeling normal. This is almost a everyday thing. Main thing is I don’t give up.

I’ve ate very good today! I had a salad for lunch, a hamburger patty by itself for dinner, and I made protein powder brownies. I have everything in the green, and I still have calories left for a snack. I’m thinking popcorn, or something else low in fat. I had avocado and eggs in my salad and after eating the hamburger patty, I don’t have many fat grams left. My goal is not to go over the next three weeks.

I have in almost 15,000 steps with 89 active minutes. I had Zumba tonight and I practiced some before leaving. 

Hope you had a great day!

Thanks so much for reading and God Bless!

Day 284   My Struggle……..

Oh Happy Day!

Or, I should say what a lazy day! I went to church this morning. We had a wonderful service. 

I just kinda enjoyed the day doing pretty much nothing. I think it’s because I know I have a lot of cleaning to do tomorrow. 

I did practice my choreography for about 30 minutes while fixing dinner. Sometimes, I like to multitask lol.

My eating was okay but sugar bad. I had a serving of Jolly Ranchers at church. It’s amazing the sugar they have. Plus, I splurged in a Coke life since I’m going to be really watching my sugar, fat, and sodium for the next three weeks.

I had in 8,000 steps and my Fitbit died. I have in 35 active minutes.

That’s all I have for today! 

Hope the weekend was good to you!

Thanks so much for reading and God Bless!

Day 283    My Struggle……….

Today was a good day!

I went to see my oldest for lunch. We went to eat at a Mexican restaurant. The girls that come to my Zumba class got me craving Mexican food. 

I did good though, I ordered the grilled chicken and vegetables with the queso on the side. Then I made sure to only eat a serving of chips and salsa.

For dinner I had a salad and my youngest and I wanted boiled eggs but didn’t want to wait for them. So, I used my red copper skillet and fake fried them no oil. It wasn’t bad either, the yolk was the same as boiled. Only the white was different.

Now we are sitting by the fire and just finished making s’mores.  I saved up calories for two s’mores.

My calories are good and so is the rest of my nutrition. I’m very happy about this. It’s been awhile since everything was under.

I am just a few hundred steps from my goal. I might be walking in place here in a minute by the fire to get them in. I have 69 active minutes.  Forty five are from practicing a new Zumba song. The rest was from chasing my sons chickens and ducks trying to get them put up for bed. We did it for him because he went with his dad.  Next time my youngest and I decided we was going to just lock them in the fence and he could catch them when he got home. It was a pure hassle for us lol.

That’s all for tonight!

Hope your enjoying your evening!

Thanks so much for reading and God Bless!